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click on above imagewww.footminders.com – Wearing high-heel shoes causes abnormal distribution of your body weight across your feet, often resulting in sharp and persistent foot pain that gets progressively worse the longer you wear them. Ball of Foot Pain (also known as Metatarsalgia) occurs when the metatarsals (forefoot bones) drop and the surrounding ligaments weaken. The entire forefoot [...]
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becoz i want to get on pointes but i dont have very good ankle strength. and what other ways can u build ankle and core strength for ballet [besides sit ups and standing on my toes]?
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